Bunch Speed – Custom Nutrition & Self-Defense Coaching

In Action

Meet Coach Shawn Bunch

Olympic-level wrestler & Bellator MMA veteran crafting custom nutrition, functional strength, and real-world self-defense programs that fit your busy life.

Signature Programs

Custom Nutrition Blueprint

Macros, meal templates & weekly accountability to fuel performance or fat loss.

Intake & blood-work review
7-day meal templates
Weekly WhatsApp check-ins
All customizable to your goals

Start Blueprint

Talk Nutrition

One-off strategy call to review your nutrition goals and get actionable next steps.

30-minute video consultation
Pre-call nutrition questionnaire
Personalized meal tips

Book Nutrition Chat

Personal Training & Self-Defense

Strength, conditioning & practical self-defense—customized to your level.

Boxing & wrestling drills
Strength + cardio periodization
Train at AKA or your gym
Customizable to your objectives

Book a Session

Virtual Coaching

Train anywhere with video feedback & adaptive programming.

Custom workouts via TrueCoach
Monthly nutrition tweaks
Form review & goal tracking
Pricing tailored to your needs

Start Virtually

Contact me to learn about pricing—fully customizable for your goals.

Leave Your Details

Ready to get started? Send me your info below and I’ll reach out within 24 hours.

Personalized Nutrition Plans & Self-Defense Training from an Olympic Wrestler & Pro MMA Fighter